The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
TEAM WORKOUT
For Time CAP 30
teams of two will complete the following:
60 burpees*
-40 OHS 45/35
60 burpees
-50 Thrusters 75/55
60 burpees
-60 Hang Power Cleans 95/65
60 burpees
-70 american swings 53/35
*Work as partners to complete the rep scheme.
RX+
75#/55#
95#/65#
115#/75#