Saturday Team WOD

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

TEAM WORKOUT

For Time CAP 30

teams of two will complete the following:

60 burpees*

-40 OHS 45/35

60 burpees

-50 Thrusters 75/55

60 burpees

-60 Hang Power Cleans 95/65

60 burpees

-70 american swings 53/35

*Work as partners to complete the rep scheme.

RX+

75#/55#

95#/65#

115#/75#