The Foundry Union Station – Team Metcon
A : (18.02.03) Working Hard (AMRAP – Reps)
With a partner complete:
As Many Reps As Possible
2 minutes
40′ Sled Push or Drag (90#/45#/empty )
1 minute
Rope Climbs
2 minutes
80′ Sandbag Shuttle run (80/40/20-30#)
1 minute
Alternating Sprawl Balls (20/14/10#)
2 minutes
GHD HIP extensions (supermans)
Rest 1 minute
x 3
Work can be divided however team members want.