The Foundry Union Station – Team Metcon
Barbara Meets Grace (Time)
For time with a partner:
20 kipping pull-ups
30 push-ups
40 sit-ups
50 air squats
30 clean & jerks (Health: 65lb / Athletic:95lb* / Performance:135lb)
20 kipping pull-ups
30 push-ups
40 sit-ups
50 air squats
– Both athletes complete all the work per movement before moving on (Ex. p1 -10 kipping pull ups, p2 – 10 kipping pull ups, p1 – 10 kipping pull ups, p2- 10 kipping pull ups, p1 – 15 push ups, etc….)
. One athlete working at the time. Alternate as necessary.
*Women’s “Performance” weights and reps (Rx)