The Foundry Union Station – Team Metcon
Team Fight Gone Bad (AMRAP – Reps)
As many reps as possible in 5 rounds
with a partner.
Five rounds of:
1min Wall-ball (Health: 10lb/10ft, Athletic*: 14lb/10ft, Performance: 20lb/10ft)
1min Sumo Deadlift High Pull (Health: 35lb, Athletic *: 55lbs, Performance: 75lbs)
1min Box Jump, (Health: 45lbs, Athletic *: 20″, Health: 12″, Performance: 20″)
1min Push-press (Health: 45lbs, Athletic *: 55lbs, Performance: 75lbs)
1min Row (Calories)
1 minute rest in between rounds.
The exercises must be completed in order, but you can start where you want (start on box jumps and end on SDHP for example).
*Women’s “Performance” weights and reps (Rx)