The Foundry Union Station – Team Metcon

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Team Fight Gone Bad (AMRAP – Reps)

As many reps as possible in 5 rounds

with a partner.

Five rounds of:

1min Wall-ball (Health: 10lb/10ft, Athletic*: 14lb/10ft, Performance: 20lb/10ft)

1min Sumo Deadlift High Pull (Health: 35lb, Athletic *: 55lbs, Performance: 75lbs)

1min Box Jump, (Health: 45lbs, Athletic *: 20″, Health: 12″, Performance: 20″)

1min Push-press (Health: 45lbs, Athletic *: 55lbs, Performance: 75lbs)

1min Row (Calories)

1 minute rest in between rounds.

The exercises must be completed in order, but you can start where you want (start on box jumps and end on SDHP for example).

*Women’s “Performance” weights and reps (Rx)