The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon
Sweet Breeze (AMRAP – Rounds and Reps)
8 minute AMRAP (as many rounds as possible)
12 burpees
6 clusters (aka squat clean thrusters) – (Health: 45lb / Athletic: 65lb* / Performance: 95lb)
*Women’s “Performance” weights and reps (Rx)
TEAM VERSION: 18 burpees, split as desired. 12 clusters, split as desired. In 12 minutes
Scaling Guide: 4 – 6 rounds, Scale Up: 115/85