312.566.7201

Crazy 8’s

Partner WoD
-800m med ball carry 20/14
-80 Wall Balls
-80 Lateral Ball hops
-80 Plate Ground to over head 45/25
-80 Goblet squats KB 53/35
-80 Med ball sit-ups
-80 HR push-ups
-80 KB snatch 53/35
-80 Plate OH lunges 45/25
-800m med ball carry 20/14