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METCON

Team of 3 – 22 min CAP

 

400m Run

P1 – 15 Clean and Jerks 135/95

P2 – 15 Snatches 135/95

P3 – 50 Wall Balls 20/14

400m Run

P2 – 15 Clean and Jerks 135/95

P3 – 15 Snatches 135/95

P1 – 50 Wall Balls 20/14

400m Run

P3 – 15 Clean and Jerks 135/95

P1 – 15 Snatches 135/95

P2 – 50 Wall Balls 20/14

400m Run