TEAM METCON
In Pairs – 20min AMRAP
Person 1: 3 Burpee Box Jumps 20″
3 Power cleans 115/75
Person 2: 3 Burpee Box Jumps 20″
3 Power Cleans 115/75
Person 1: 6 Burpee Box Jumps 20″
6 Power cleans 115/75
Person 2: 6 Burpee Box Jumps 20″
6 Power Cleans 115/75
Person 1: 9 reps of each
Person 2: 9 reps of each
etc
BENCHMARK
‘Cindy’
20min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats