Time to bear down and close out the cycle with a beast of a workout: 3 miles of running mixed with 5 rounds of bear complexes. Bring extra workout and be ready to sweat. Shirts are optional of course.
Running Bear
*Rx at body weight, time CAP55
*scale to 75% bodyweight, time CAP50
*scale to 50% bodyweight, time CAP45
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
BEAR complex, 1 round (7 cycles)
- power clean
- front squat
- push press
- back squat
- push press
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
BEAR complex, 1 round (7 cycles)
- power clean
- front squat
- push press
- back squat
- push press
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
BEAR complex, 1 round (7 cycles)
- power clean
- front squat
- push press
- back squat
- push press
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
BEAR complex, 1 round (7 cycles)
- power clean
- front squat
- push press
- back squat
- push press
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
BEAR complex, 1 round (7 cycles)
- power clean
- front squat
- push press
- back squat
- push press
800m run
- front door
- South to Polk
- West to Financial
- North to Harrison
- South to front door
