6 rounds – CAP36

* 1 round consists of each partner completing both parts of the workout. Score for a round is combined total of weight lifted in pounds and double unders completed. TOTAL SCORE = highest round + lowest round!

P1: perform 3 squat cleans for total combined weight and 3 sets of unbroken double unders for max reps

  • 3 squat cleans attempts
  • 3 unbroken sets of double unders

P2: run 600m then rest until P1 is finished with their attempts

  • 600m run
  • REST