6 rounds – CAP36
* 1 round consists of each partner completing both parts of the workout. Score for a round is combined total of weight lifted in pounds and double unders completed. TOTAL SCORE = highest round + lowest round!
P1: perform 3 squat cleans for total combined weight and 3 sets of unbroken double unders for max reps
- 3 squat cleans attempts
- 3 unbroken sets of double unders
P2: run 600m then rest until P1 is finished with their attempts
- 600m run