Saturday, December 13th, 2014 – Team Workout

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

AMRAP 28

Team of 3

Each person does a sandbag shuttle

then

1 person does 30 wall balls

2 people hold plank (one with sandbag weighted)

after 30 wallballs are done, go back to shuttles and switch person doing wall balls

EOTM everyone does 5 T2B

Score= wall ball reps