Saturday

The Foundry Union Station – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Box Step-ups

6 DB Thrusters

4 Russian KB Swings

Strength

Metcon (No Measure)

FOR QUALITY

1-2-3-4-5-6-7-8

DB Chest Fly

DB Chest Press

-Rest 2:00-

REPEAT!

Workout

Metcon (Time)

2 ROUNDS FOR TIME

30 Wall Ball (20/14)

30 Box Jump Overs (24/20)

30 Russian KB Swing (53/35)

60 Walking Lunges