The Foundry Union Station – CrossFit
A day in the gym
Play a game for 8 min
Warm-up
Warm-up (No Measure)
Grab a Kettlebell!
1 ROUND
5 Bootstraps
5/5 Thoracic Rotations
10 Scap Push-ups
10 Arm crosses
Into…
3 ROUNDS
10 KB Sumo DL
10 DB strict press
5 DBL DB Push press
10 Tuck Ups
Workout
Metcon (Time)
6 ROUNDS
40 DU
10 Shoulder to OH (135/115)(115/95)
10 Burpees over the bar
P1 Does a whole round while P2 rest then switch
* Each partner does 3 Rounds