The Foundry Union Station – CrossFit

A day in the gym

Play a game for 8 min

Warm-up

Warm-up (No Measure)

Grab a Kettlebell!

1 ROUND

5 Bootstraps

5/5 Thoracic Rotations

10 Scap Push-ups

10 Arm crosses

Into…

3 ROUNDS

10 KB Sumo DL

10 DB strict press

5 DBL DB Push press

10 Tuck Ups

Workout

Metcon (Time)

6 ROUNDS

40 DU

10 Shoulder to OH (135/115)(115/95)

10 Burpees over the bar

P1 Does a whole round while P2 rest then switch

* Each partner does 3 Rounds