The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon
Metcon (Distance)
AMRAP 24
Partner Ascending Ladder
Wall Walks – 2-4-6-8-10 Etc.
Snatch (95/65) -4- 8-12-16-20 Etc.
*200m run after every completed couplet of Wall Walks and Snatches
*Partners complete all of one movement before moving to the next.
*Alternate Wall Walks 1-for-1
*Alternate Snatches 2-for-2