The Foundry Union Station – CrossFit
Good luck to all our competitors tomorrow during the Strongman Classic!
Remember there won’t be classes tomorrow (barbell or Team) fue to the event taking place. So come and cheer our athletes.
Work on your Monday burpee challenge.
Here’s an idea
Every minute on the minute
Performance: 10 burpees
Athletic: 8 burpees
Fitness: 5 burpees
Want to spice things up?! Complete a hollow hold for the remaining time of each minute.
Have a great weekend everyone!