The Foundry Union Station – CrossFit

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Good luck to all our competitors tomorrow during the Strongman Classic!

Remember there won’t be classes tomorrow (barbell or Team) fue to the event taking place. So come and cheer our athletes.

Work on your Monday burpee challenge.

Here’s an idea

Every minute on the minute

Performance: 10 burpees

Athletic: 8 burpees

Fitness: 5 burpees

Want to spice things up?! Complete a hollow hold for the remaining time of each minute.

Have a great weekend everyone!