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The Foundry Printers Row, The Foundry Union Station – Competitor

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Gymnastics

5×3 Skin the Cat

3×15 Hollow Rock Ski Erg

5×3 Scoop Position Transition Drill

Density

OTM8

1-5 Muscle Ups

Strength

Front Squat (5×5)

Assistance

10x10m Dbl KB Waiter Carry

3×3 Turkish Get Ups – build weight

Metcon

Metcon (Time)

3 Rounds

500m Row

20 Dbl KB Thrusters 53/35