The Foundry Printers Row, The Foundry Union Station – Competitor
Gymnastics
5×3 Skin the Cat
3×15 Hollow Rock Ski Erg
5×3 Scoop Position Transition Drill
Density
OTM8
1-5 Muscle Ups
Strength
Front Squat (5×5)
Assistance
10x10m Dbl KB Waiter Carry
3×3 Turkish Get Ups – build weight
Metcon
Metcon (Time)
3 Rounds
500m Row
20 Dbl KB Thrusters 53/35