The Foundry Union Station – CrossFit
Dive in (Time)
For Time:
30 Calorie Row
30 Burpees over rower
24 Calorie Row
24 Burpees over rower
18 Calorie Row
18 Burpees over rower
12 Calorie Row
12 Burpees over rower
6 Calorie Row
6 Burpees over rower