The Foundry Printers Row, The Foundry Union Station – CrossFit

In my opinion, this is one of the hardest workouts I have ever done and will be the last Hero WoD I pick at The Foundry. Enjoy!

For the people who regularly come to Saturday benchmarks… you guys are true Crossfitters! Get after it!

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The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here