The Foundry Printers Row, The Foundry Union Station – CrossFit
In my opinion, this is one of the hardest workouts I have ever done and will be the last Hero WoD I pick at The Foundry. Enjoy!
For the people who regularly come to Saturday benchmarks… you guys are true Crossfitters! Get after it!
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here