The Foundry Union Station – Team Metcon
A: (18.04.14) To the new land (Time)
For Time CAP 45 minutes
In teams of 2 complete
10 snatch 135/95/45 (any style)
20 power clean 155/105/55
30 front squats 185/125/65
40 alternating medball sit ups 20/14/10#
5000 m row
*only one person working at a time. The work can be divided as needed. Must complete each movement before moving forward.