The Foundry Union Station – Team Metcon

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A: (18.04.14) To the new land (Time)

For Time CAP 45 minutes

In teams of 2 complete

10 snatch 135/95/45 (any style)

20 power clean 155/105/55

30 front squats 185/125/65

40 alternating medball sit ups 20/14/10#

5000 m row

*only one person working at a time. The work can be divided as needed. Must complete each movement before moving forward.