The Foundry Union Station – Team Metcon
A: (18.04.07) Team Assault Affliction variation (Time)
10 rounds for time:
3 Shoulder to Overhead (115#/65#/45#)/ partner holds bar at top of Deadlift
6 Toes to Bar – partner must hang from pull up bar
9 Push Ups – partner must hold plank
12 Air squats – partner holds a wall sit
15 Assault bike Calories (or 21 cal row or AD6 bike) – partner rest
In teams of 2, 5 rounds per person, alternating every movement.
RX+: 155/95
(Optional, not rx or rx+)- weighted vest