The Foundry Union Station – Team Metcon

View Public Whiteboard

A: (18.04.07) Team Assault Affliction variation (Time)

10 rounds for time:

3 Shoulder to Overhead (115#/65#/45#)/ partner holds bar at top of Deadlift

6 Toes to Bar – partner must hang from pull up bar

9 Push Ups – partner must hold plank

12 Air squats – partner holds a wall sit

15 Assault bike Calories (or 21 cal row or AD6 bike) – partner rest

In teams of 2, 5 rounds per person, alternating every movement.

RX+: 155/95

(Optional, not rx or rx+)- weighted vest