The Foundry Union Station – CrossFit
“Performance” RX: CrossFit Games Open 18.3 (AMRAP v.) (AMRAP – Reps)
RX: Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
“Athletic”: CrossFit Games Open 18.3 Masters (55+) (AMRAP v.) (AMRAP – Reps)
“Athletic”: CrossFit Games Open 18.3 Masters (55+)
2 rounds for time of:
100 double-unders
20 overhead squats 75/55 lb
100 double-unders
12 chest-to-bar pull-ups
100 double-unders
20 dumbbell snatches 35/20 lb
100 double-unders
12 chest-to-bar pull-ups
Time cap: 14 minutes
“Health” Scaled: CrossFit Games Open 18.3 Scaled (Ages 16-54) (AMRAP v.) (AMRAP – Reps)
“Health” Scaled: CrossFit Games Open 18.3 Scaled (Ages 16-54)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups