The Foundry Union Station – CrossFit
Crossfit Director Dave Castro dropped an introduction to the open workouts for 2018. Accept his challenge and complete 18.zero this week.
A: OPEN 18.Zero (Time)
Reps for time of:
Burpees, jumping over dumbbell
Scaling: 35lb/20lb, burpees- stepping over the DB
Scaling Masters (55+): 20lb/10lb, stepping over the DB