The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
Teams of 3 – CAP 30
Row 1500m – 250m rotating sprints
12 Rounds – Each athlete 4 times at each station
P1 – Run 200m -or- 20 burpees
P2 – AMRAP Dips – Rings/Bars
P3 – AMRAP Wallballs (20/14)
Row 1500m – 250m rotating sprints
*Rotation is based on person running
*Score is time it took to complete work minus reps of dips and wallballs in seconds
Score = Time – (Wallball + Dips)