PR Fest

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Strength

Single Arm Medball Shot Throw (3 Attempts at max distance)

Skill Work

Broad Jump (3 Attempts at max distance)

Skill Work

Box Jumps (Build to Max height)

Strength

Turkish Get Up (Build to Max weight (both sides))

Gymnastics

Muscle-ups (Max reps in 1 minute)

Pull-ups (Max reps in 1 minute)

Supine Bar Rows (Max reps in 1 minute)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

500m Row (Time)

Max Effort 500m Row