The Foundry Union Station – Event
Warm-up
Medicine Ball Drills
– Chest Passes
– Rotational Toss
– Overhead Toss
– Roll + Toss
– Squat + Toss
– Slams
Skill Work
– Rowing
– Press
– Push Press
Strength
Shoulder Press (4×3)
Push Press (4×3)
Metcon
Metcon (Time)
For Time:
– 250m Row
– 20 Shoulder to Overhead
– 15 Burpees
– 30 Situps
– 15 Burpees
– 20 Shoulder to Overhead
– 250m Row