The Foundry Printers Row, The Foundry Union Station – Team CrossFit
(No Measure)
W/ Partner
20 Alternating Burpees
16 Over the bar Med ball Squat tosses
12 Synchronized Push ups
8 Lunges each leg
4 10 meter Wheel Barrows (2 reps each)
Metcon (Time)
Complete With Partner CAP-30
– 400m Run
– 30 Clean and Jerks (135/95)
– 200m Run
– 30 Deadlifts (225/165)
– 200m Run
– 30 Clean and Jerks (135/95)
– 400m Run
– 30 Pull-ups
– 200m Run
– 30 T2B
– 200m Run
– 30 Pull-ups
– 400m Run
*partition work as necessary
*run as team
R+ CJ 185/125, DL 315/205, C2B Pull-ups
Minimum Requirements for R+:
CJ – 225/150
Deadlift – 400/250