The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
Partner WoD for Time: CAP 40
– Partner A 10,9,8…1 Reps of:
Double Kettlebell step ups (53/35)(20″ Box)
– Partner B 1,2,3…10 Reps of:
Burpee Hurdle Hops (20″ Box)
Switch
Then:
– Partner A 10,9,8…1 Reps of:
Double Kettlebell Front Rack Lunges (53/35)
– Partner B 1,2,3…10 Reps of:
Box Jumps (24″/20″)
Switch
Cash Out : Have a beer, it’s saturday
*ONE PARTNER WORKS AT A TIME
*TRADE OFF SETS NO MATTER WHAT
-Partner A does 10 step ups then Partner B does 1 Burpee hurdle hop,
then 9 and 2, and so on.
*Set up the hurdle on the same box as step ups. There should be enough room.
*No RX+. Beat everybody if you think you’re RX+