The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Warm-up (No Measure)

-20 Synchro Jumping Jacks

-20 Alternating Burpees

-20 Synchro Jumping lunges

-20 Squats (One Partner sits below parallel while other squats then switch)

Metcon (AMRAP – Reps)

20 Min Amrap

Partner A: 80 meter farmer carry (10 meter increments) 70/53

Partner B: 12 Back Rack Reverse Lunges (95/65), AMRAP lateral bar hop burpees


Score is total burpees

no R+ today…..go hard