The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Warm-up (No Measure)
-20 Synchro Jumping Jacks
-20 Alternating Burpees
-20 Synchro Jumping lunges
-20 Squats (One Partner sits below parallel while other squats then switch)
Metcon (AMRAP – Reps)
20 Min Amrap
Partner A: 80 meter farmer carry (10 meter increments) 70/53
Partner B: 12 Back Rack Reverse Lunges (95/65), AMRAP lateral bar hop burpees
Switch
Score is total burpees
no R+ today…..go hard