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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon

Metcon (Time)

Partner WoD For Time – CAP 30

100 DU’s

75 Snatches 65/55

50 Ground to OH 95/75

25 Front Squat 135/95

50 Ground to OH 95/75

75 Snatches 65/55

100 DU’s

*both partners complete 100 DU’s both times (400 DU’s total)

*barbell work can be completed anyway the group chooses

*recent foundations grads do everything from the hang position