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The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Metcon AMRAP 25

Partner 1 – 1 Squat Clean Thruster then 20 Front Rack Lunges – 10ea leg (in place) 75/55

Partner 2 – KCal Row 15/10

Then Switch

A round is complete when both partners complete both the lunges and the row.

***Every round the amount of Squat Clean Thrusters increases by 1

*Foundations will do …

– Barbell Thruster (45/35)

– Back Rack Lunges – 10ea leg