The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Metcon AMRAP 25
Partner 1 – 1 Squat Clean Thruster then 20 Front Rack Lunges – 10ea leg (in place) 75/55
Partner 2 – KCal Row 15/10
Then Switch
A round is complete when both partners complete both the lunges and the row.
***Every round the amount of Squat Clean Thrusters increases by 1
*Foundations will do …
– Barbell Thruster (45/35)
– Back Rack Lunges – 10ea leg