The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Warm-up
3 Rounds
– 5 Wall Angels
– 10 Pass Throughs
– 10m Spiderman
Dodgeball!
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 of:
10 Push Press 80/115#
10 KB swings 35/53#
10 Box Jumps 20/24”
*one partner working at a time
*the working partner must do ten reps then switch
*while the other partner works the “resting partner will do 3 hand release burpees
RX+ 95/135 PP, 30/24″ Box Jumps
*Score is total working rounds and reps (no burpees count)