The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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3 Rounds

– 5 Wall Angels

– 10 Pass Throughs

– 10m Spiderman


Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

10 Push Press 80/115#

10 KB swings 35/53#

10 Box Jumps 20/24”

*one partner working at a time

*the working partner must do ten reps then switch

*while the other partner works the “resting partner will do 3 hand release burpees

RX+ 95/135 PP, 30/24″ Box Jumps

*Score is total working rounds and reps (no burpees count)