The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

Metcon (Time)

800m Run W/ Medball 20/14

80 Burpees

600m Run W/ Medball

60 DL 155/105

400m Run W/ Medball

40 Hang Squat Clean 135/95

200m Run W/ Medball

20 Thrusters 95/65

*runs done by both partners (split medball carry however you like)

*work split up by partners however you like


-DL weight 95/65

-Sub 40 hang squat cleans w/ 40 Med ball slams

-Thruster weight at 65/55