The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
800m Run W/ Medball 20/14
80 Burpees
600m Run W/ Medball
60 DL 155/105
400m Run W/ Medball
40 Hang Squat Clean 135/95
200m Run W/ Medball
20 Thrusters 95/65
*runs done by both partners (split medball carry however you like)
*work split up by partners however you like
Foundations
-DL weight 95/65
-Sub 40 hang squat cleans w/ 40 Med ball slams
-Thruster weight at 65/55