Open Workout 15.1

Announcements

– Schedule tomorrow!
CrossFit Games Open starting at 9am @ Printers Row. Heats from 10am – 11:30am.
– ALL ARE WELCOME regardless of Open participation
– There is still time to sign-up! Go to games.crossfit.com
– UNION STATION CLOSED SATURDAY 2/28

The Foundry Printers Row – Event

View Public Whiteboard

Metcon

15 minutes:

AMRAP 9

15 toes to bar

10 deadlift

5 snatches

Then,

6 minutes to establish a 1 rep max Clean and Jerk