The Foundry Union Station – CrossFit
A: New Year’s Day 2019 (Time)
12 Burpees
19 alternating lunges
11 burpees
19 Push ups
10 burpees
19 squat jumps
9 burpees
19 V-ups
8 burpees
19 jumping jacks
7 burpees
19 hollow rocks
6 burpees
19 hollow rocks
5 burpees
19 jumping jacks
4 burpees
19 V-ups
3 burpees
19 squat jumps
2 burpees
19 push ups
1 Burpee
19 alternating lunges