Here at The Foundry we are all about making you better athletes and giving you the knowledge to improve your skills. For this reason we are now pleased to announce a new addition to the schedule – Sunday Skills Class!
Join Coach John every Sunday at Printers Row for a 45min class dedicated to improve your abilities on a variety of skills. You will start with 20-30mins of technique work and then finish with an opportunity to test out your new found abilities! Note: there is now ‘workout’ in this class. The class will start at 11:30am and involve:
- Movement breakdown
- Advanced variations of movements
- The chance to practice the movement and get a greater level of instruction!
The schedule for the classes is:
5/18 – Double Unders
5/25 – Pull Ups
6/1 – Toes To Bar
6/8 – Handstands Part 1
6/15 – Handstands Part 2
6/22 – Kettlebells
6/29 – Rowing
7/6 – Ring Skills
7/13 – Muscle Ups
7/20 – Atlas Stones
7/27 – Log Press
Remember to register on the website and we will see you this Sunday!