The Foundry Printers Row, The Foundry Union Station – CrossFit

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Isabel (Time)

For Time: 30 Snatches, 135# / 95#
CAP 10

Rest, Recovery, Mobility

Metcon (Weight)

Tempo Grace – 10 Rounds

Every :20 – 3 Clean and Jerks

*Pick a weight that is challenging but doable. Approximately 50-60% of 1RM

*Goal is to simulate a 3:20 Grace time with whatever weight you are capable of

*Grace RX is 135/95

*Score is total weight moved