The Foundry Printers Row, The Foundry Union Station – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
CAP 10
Rest, Recovery, Mobility
Metcon (Weight)
Tempo Grace – 10 Rounds
Every :20 – 3 Clean and Jerks
*Pick a weight that is challenging but doable. Approximately 50-60% of 1RM
*Goal is to simulate a 3:20 Grace time with whatever weight you are capable of
*Grace RX is 135/95
*Score is total weight moved