Overhead Position Work
- 2 sets x 10 reps, wall slides
- 2 sets x 10 reps, overhead wall squats
- 2 sets x 10 reps, banded overhead squats
- 2 sets x :30, KB banded overhead stabilization
KB Overhead Squat TEST
- MAX reps continuous, Double KettleBell, #53/35
- MAX reps continuous, Single KettleBell L, #53/35
- MAX reps continuous, Single KettleBell R, #53/35
MetCon – CAP20
‘Nancy’ Variation:1
- 200m Overhead Plate Lunge, #45/25
*** EOM, 200m Run***