On June 30th, 2013 19 members of the Granite Mountain Hotshots firefighting team died while fighting a fire in Arizona. The following workout was created as a tribute to those men.
To be completed individually or as a pair:
Hotshots 19
6 Rounds for time
30 Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400m Run
To complete as a pair –
Alternate every rep of squats and power cleans, complete all other work simultaneously.