A1: Jerk Technique
- 10:00 to review and practice (build to working weight)
A2: Split Jerk
- OTM10 x2 @ 60% of Jerk 1RM
A3: Push Press
- 15-12-9 @ 60% of Jerk 1RM (rest :60 between sets)
B: MetCon
4 rounds – 2:00 clock, REST 2:00
- 10 CTB pull-up
- 15 plyo push-up
- AMRAP squat cleans #225/155