Monday, October 7, 2013

STRENGTH:

ME Back Squat

• 15:00 build to 1RM

deload to 80% of 1RM

• 3 sets for max reps OTM

MetCon:

6 Rounds

• 1:00 MAX Kcal – RowErg
• :30 MAX Reps –  PVC Tuck Jump, #24/20
• REST 1:30