Monday, October 6th, 2014

SKILL

Pistols – 10:00 to advance skill

Weighted, reduced base of support, overhead

then:

OTM16 –

Odd – 1-5 Pistols each leg – challenge yourself!

Even – 0:20 Hollow Rock

METCON

‘Diane’ – CAP10

21-15-9

Deadlifts 225/155

HSPU