312.566.7201

SKILL

KB Complex – OTM 15

1 – 3 Halos each direction

2 – 6 Alternating Clean and Jerk

3 – 1 Turkish Get Up each side

 

METCON

CAP18

18-12-6

Plate Ground to Overhead 45/25

Burpee Over Plate

KB swing (USSR) 70/53

REST 3 Min

15-9-3

Plate Ground to Overhead

Burpee Over Plate

KB Swing