SPECIAL EDITION PUNISH YOUR WEAKNESS

Battery TEST: part1-of-3 … it’s been awhile

1. 500m Row for time – 5min

2. Fast Mile for time – 10min

3. AMRAP2 push-ups – 5min

4. Max weight TGU – 10min

5. AMRAP2 burpees – 5min

6. Max distance broad jump – 10min

7. AMRAP2 double unders – 5min