STRENGTH:
15:00
Push Press @ <80%
- 4 sets x 6 reps
12:00
Hang Power Snatch
- 3 sets x 3 reps @ < 70%
- 2 sets x 2 reps @ < 80%
- 1 set x 1 rep @ < 90%
KettleBell Bent Press
Not For Time – CAP6
- 30 reps total (switch arms as needed)
MetCon:
For Time – CAP8
4 rounds
- 250m Row
- 15 Toes to Bar