STRENGTH
20:00 to build to 5RM Front Squat
ASSISTANCE
60 Pull Ups for time CAP10
min 1 strict reps (1 unbroken set, rest remainder of minute)
min 2 Kipping pull ups (1 unbroken set, rest remainder of minute)
etc
METCON
6min AMRAP
20 Double Unders
5 Burpees