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Overhead Position Work

  • 2 sets x 10 reps, wall slides
  • 2 sets x 10 reps, overhead wall squats
  • 2 sets x 10 reps, banded overhead squats
  • 2 sets x :30, KB banded overhead stabilization

 

KB Overhead Squat TEST (strict form)

  • MAX reps continuous, Double KettleBell, #53/35
  • practice reps, Single KettleBell L, #53/35
  • practice reps, Single KettleBell R, #53/35

 

MetCon – CAP20

‘Nancy’ Variation:3

4 rounds

  • 25 Box Steps, 20″
  • 400m Run
  • 25 Overhead Squats, #140/95