Overhead Position Work
- 2 sets x 10 reps, wall slides
- 2 sets x 10 reps, overhead wall squats
- 2 sets x 10 reps, banded overhead squats
- 2 sets x :30, KB banded overhead stabilization
KB Overhead Squat TEST (strict form)
- MAX reps continuous, Double KettleBell, #53/35
- practice reps, Single KettleBell L, #53/35
- practice reps, Single KettleBell R, #53/35
MetCon – CAP20
‘Nancy’ Variation:3
4 rounds
- 25 Box Steps, 20″
- 400m Run
- 25 Overhead Squats, #140/95