Monday, November 3rd, 2014

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Strength

Bench Press (2×10, 2×8, 2×6, 2×4)

Assistance

Ring Rows (5×8)

Superman (5×8)

Start from facedown on the ground

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

Front squats 1,2,3,4,5 etc 135/95

Weighted Sit Ups 10,10,10,10,10 etc 25/15