STRENGTH:
15:00
Sumo Deadlift
- 4 sets x 8 reps @ < 70%
15:00
Hang Clean
- 6 sets x 2 reps @ <80%
5:00
Good Morning
- 50 banded reps (attempt to complete in one set)
MetCon:
For Time – CAP12
5 rounds
- 200m RowErg
- 20 Push-up
STRENGTH:
15:00
Sumo Deadlift
15:00
Hang Clean
5:00
Good Morning
MetCon:
For Time – CAP12
5 rounds