312.566.7201

STRENGTH:

15:00

Sumo Deadlift

  • 4 sets x 8 reps @ < 70%

15:00

Hang Clean

  • 6 sets x 2 reps @ <80%

5:00

Good Morning

  • 50 banded reps (attempt to complete in one set)

 

MetCon:

For Time – CAP12

5 rounds

  • 200m RowErg
  • 20 Push-up