The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Work
KB Complex
OTM14
Each minute complete:
2 Clean and Jerks + 1 Snatch (left)
2 Clean and Jerks + 1 Snatch (right)
Metcon
2 x 7 minute AMRAPs with a 3min rest in between. Score separately for reps
MC 1: Metcon (AMRAP – Reps)
7min AMRAP
8 Wall Balls 20/14
4 Burpees
MC 2: Metcon (AMRAP – Reps)
7 min AMRAP
4 Wall Balls 20/14
8 Burpees