Fast Mile – CAP10
Overhead Press – 15:00
3-3-3-3-3
*play with upper body plyo drops
MetCon
5:5, 4:4, 3:3, 2:2, 1:1
- 20 Burpee tuck jump
- 20 Wall ball
- 20 Ball Slam
- 20 MedBall hop (over+back)
- 20 MedBall twisted sit-up
*score: total reps or accumulated time remaining on clock each round
Round1: perform 20 reps of each movement within 5:00 clock, REST 5:00
Round2: perform 20 reps of movements 2-5 within 4:00 clock, REST 4:00
Round3: perform 20 reps of movements 3-5 within 3:00 clock, REST 3:00
Round4: perform 20 reps of movements 4-5 within 2:00 clock, REST 2:00
Round5: perform 20 reps of movement 5 within 1:00 clock